What do vegans use instead of eggs?

When you go vegan, replacing eggs in your food can be
tricky. So, what do vegans use instead of eggs? It varies,
depending on what the eggs do in your recipe. Here are some
common egg replacers for various situations.

Whether you’re ditching the eggs for your health or for ethical reasons, chances are you’ll
find yourself needing to replace an egg or two in a recipe.
Below are some common egg replacers, broken into
categories.

What do vegans use instead of eggs…

Banana Bread

…in baking?

You have a few options for replacing eggs when you’re baking.
These options work in things like cookies, quick breads, cakes,
cupcakes, etc. They’re for recipes where eggs are acting as a
binder (to hold everything together) and as a source of
moisture:

  • 1 egg = 1 tablespoon of flax meal (NOT whole flax seeds) or
    chia seeds whisked into 3 tablespoons water (set aside for at
    least 5 minutes before using)
  • 1 egg = 3-4 tablespoons of the liquid from canned beans. I
    use 4 tablespoons if the recipe calls for a large egg, 3 if it
    doesn’t specify. You can learn more about using bean liquid (aka
    aquafaba) in baking here
    .
  • 1 egg = 1/4 cup mashed banana
  • 1 egg = 1/4 cup tablespoons applesauce
  • 1 egg = 1/4 cup silken tofu
  • 1 egg = 1/4 cup canned pumpkin
  • 1 egg = egg replacer prepared according to package
    directions. Companies like EnerG and Bob’s Red Mill also sell
    pre-made egg replacer. These will include instructions on
    how to replace 1 egg in your recipes

If you’re looking for an egg wash for your next loaf of
bread or tray of rolls, aquafaba is your friend! Just brush it on,
the same way you would a beaten egg, before baking.

The Vegan Quiche Recipe That Will Probably Make You a Vegan Quiche Addict

…in scrambles, quiche, and omelets?

You don’t need eggs to make a delicious scramble, quiche, or
omelet. Tofu is your friend in these situations!

While I don’t feel like a tofu scramble tastes like scrambled
eggs, it definitely hits that same craving for a savory, warm,
filling breakfast. Vegan quiche is a total crowd-pleaser,
and with the right recipe, it’s really hard to distinguish from
egg-based quiche. Want to get your tofu on? Try my Tofu Scramble Breakfast Tostadas
or Jill’s awesome vegan quiche recipe!

You can also make vegan omelet without cracking a single egg.
Tofu is a good base for omelets, or you can

use chickpea flour
(also known as besan).

Tofu and chickpea flour are great from-scratch options. There
are also commercial vegan egg products out there that make
replacing eggs super easy. The Vegg and Vegan Egg are two common ones.

Vegan Meringue

…for meringue?

Vegan meringue is a thing new, and we have aquafaba – the
liquid from canned beans – to thank! It might seem crazy, but
you can use 1/4 cup aquafaba per egg in any meringue recipe. It
whips up like a dream! Try my vegan meringue recipe, and be
amazed!

Vegan Egg Salad Sandwich

…in egg salad?

Tofu to the rescue again! Even my omnivore husband loves
my eggless salad. It’s simple to make and
super delicious! Like a tofu scramble, you’re probably not
going to fool anyone into thinking that tofu is chopped egg,
but it’s still tasty and has that rich, creamy texture you
associate with egg salad.

I received jars of Sir Kensignton's vegan mayo and vegan chipotle mayo to review. They call it Fabanaise, and y'all. I'm in love.

…to make mayonnaise?

Sure, you can just buy vegan mayo at the store, but if you have
been making your own egg-based mayo, I have great news! You can
make your own mayo from scratch with aquafaba! This article that I wrote for Care2 has a
video, so you can see this magical vegan mayo recipe in action.

There’s even a company making aquafaba mayo for sale!
Sir Kensington’s
(pictured above) partnered with a company
that makes hummus, and they’re turning all of that bean liquid
into plant-based mayo.

What do vegans use instead of eggs? It varies, depending on what the eggs do in your recipe. Here are some common egg replacers for various situations.


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